Over my years in practice I have seen various diets come and go, cropping up like mushrooms after the rain. People try this approach and the next, often resulting in weight fluctuations and slower metabolism. Chinese medicine offers a balanced and simple approach to nutrition. In my next installment of the “Nourishing life” class series, offered on Wednesday, feb 9th, I will teach a class on the principles of Chinese Medicine nutrition. I will explain how to modify your eating habits seasonally and according to your individual needs.
In the class you will learn:
1. Chinese dietary principles
2. Seasonal dietary recommendations
3. dietary guidelines according to body type
3. How to put together tasty balanced meals.
In our next class on March 9th we will learn cooking and meal planning.
Many of you have been asking me to teach this for years, and I am sure you will enjoy the information. The classes are free to attend and will also be posted on my website within a few weeks. Please feel free to share and invite friends and family who you feel can benefit from the information.
Yours,
Eti
Nourishing Life- Monthly class series
Wednesday, 630-8pm
Feb 9 – Nutrition Priniciples I- Diet and seasonal influences
Mar 9 – Nutrition Principles II- cooking, food combining and meal planning
Apr 6 – Chinese medicine and seasonal cleansing
May 4 – Prevention and treatment of digestive disorders
Jun 1 – Staying healthy and maintaining optimal fertility with chinese medicine
Jun 29 – Prevention and treatment of arthritis and joint disorders
Aug 24 – Prevention and treatment of allergies and hayfever with chinese medicine
Sept 21 – Prevention and treatment of colds/flus with Chinese medicine
Oct 19 – Healthy sleep with chinese medicine- prevention and treatment of insomnia
Nov 16 – Weight loss with chinese medicine
Dec 14 – Holiday party!