Summer Solstice is a great time to rejuvenate and strengthen our core being.  Summer is the fire element season according to Chinese Medicine.  During this time the body’s fire flares out to the exterior of the body.  It is vitally important to anchor the yang (the body’s fire) in the interior.  Following this precept generates grounding and focus throughout the Summer Months.

Utilizing an ancient Chinese herbal formula, the Rejuvenating Cleanse is designed to anchor and strengthen the inner fire.  This creates a brightening of the body’s “inner sun”, improving our metabolism, our mood and lightening our disposition.   The subtle and profound effects of this program will work wonders within your being and prevent imbalances in the seasons to come.

This week long rejuvenation program is easy and can be integrated into a busy life.
You will notice yourself becoming:

-Strong and full of vitality
-Vibrant and energetic
-Clear and confidant
-Lighter on all levels-physically, mentally and emotionally

This one week long program is designed to assist you in plunging into summer feeling detoxified and balanced.

The Basics:

Diet:
Avoid alcohol, coffee, dairy products (fermented dairy ok), processed meats and white sugar.

First meeting-Monday, June 18th (Optional):
Learn a 45 min yoga and meditation routine.
Gain knowledge of summer seasonal diet recommendations.
Discuss the benefits of the special Summer Solstice herbal formula.
Set intentions as a group for the week.

You will:
-Take home the herbal formula (granule extract to be dissolved in hot water and taken as tea 2-3 times a day) and take it for 1 week.
-Receive 1 or 2 acupuncture treatments (to be scheduled during week)
-Enjoy a daily 45 minute yoga and meditation routine you can do anytime of day.

Second meeting- Monday. June 25th (optional)
-Conclude the cleanse
-Share our gathered experience
-Learn Chinese medicine wisdom and guidelines to carry you into summer.

The Structure:

Meeting Dates:

Monday, June 18th- begin cleanse

Monday, June 25th- end cleanse

Time:  530pm-7pm

Location:
Eti’s Clinic
4054 Centre Street
San Diego, CA 92103

Option 1:  (1 acupuncture treatment)
Price:
Register before June 9th- $120
After June 10th- $135

Option 2: (2 acupuncture treatments)
Price:
Register before June 9th: $185
After June 10th-$200

Herbs Only:
I will mail you the herbs with instructions, dietary guidelines and yoga routine.
Price: $81
Must register by Wednesday, June 13th to allow time for shipping herbs.

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Teaching about cardiovascular diseases for the next 3 weeks and perusing some artticles on the subject…Here is one where researchers from Texas try to isolate and understand how these combinations are so effective for cardiovascular conditions. They try to isolate individual compounds and look at each medicinal, and missing a crucial point.  The unique feature of Chinese herbal formulations are the interactions between the herbs and their synergistic effects.

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It is my holiday tradition to share the “Gift of Health” via Holiday Offers with my community.

This year we proudly offer:

2 Money Saving Certificates ($75 savings certificate and several ways to save 20%)

A chance to win Complementary Health Services and products (A total value of $150)

Please click the link to the attached PDF’s to download the gift certificates to print them.   You may gift as many of the certificates as you like.

If you are having trouble, just let me know and I can send you a copy via email.

Blessings you and your family with thoughts of a Healthy and Vital ‘Holistic’ Holiday.

Yours,

Eti Holiday Gift Certificate 2Eti Holiday Gift CertificateEti

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Typical allergy symptoms:

• tight, sore muscles, especially neck and shoulders
• sneezing
• runny nose
• sinus congestion
• headaches
• itchy dry or watery eyes
• dry, itchy skin or throat, sore throat
• chills/fever

Chinese medicine has excellent tools to help relieve the discomfort and suffering associated with seasonal allergies.   Herbal medicines and Acupuncture treatments can help reduce the need for over the counter medication.  I have seen excellent results over the years.

For a discussion of the immune system according to Chinese medicine, check out the video page for an informative lecture.

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A large portion of my patients suffer from depression, anxiety or bi-polar mood disorder in various degrees.  There is a direct correlation between these conditions and various patterns that can be identified clearly and easily within Chinese medicine’s diagnostic capacities.

When treating emotional disorders, many of my patients at first expect that my treatment and my herbs will have the same effects they have experienced in the past from antidepressants, mood stabilizers or other western medications they have been prescribed by psychiatrists.  Many are already on these medications, and while they have some relief, they still do not find the mental focus and calm they seek. The medication’s side effects may be causing them discomforts.  While some have to remain on their medications, others would love to gradually wean off them.  The variances are great.   All can be helped and treated.

The main things they all have in common are the yearning for balance and equanimity.  To feel good, positive.  Happy and content.

When we meet every few weeks, the patient checks in with me.  We feel the pulses.  We discuss how they are doing, and we make necessary adjustments to the herbal prescription.  The changes are gradual and slow over time, and eventually the shifts happen.  Sometimes changes have to happen on other levels too, diet, exercise, spiritual guidance in whatever path the person may be on.  And we keep working together, in deep support and attention to the spirit.

Each person is unique, and in treating emotional and mood disorders, making lasting changes over time is an important principle.  The journey of a thousand miles begins with one single step.

In health,

Eti

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I am in beautiful Portland, attending a seminar with my teacher, Arnaud Versluys, and his teacher, Dr Zeng Rongxiu. Dr Zeng is coming on his 87th year -and still teaching! what an inspiration. I am so grateful for the opportunity to study with these masters and continue to hone my own skills of diagnosis.

I regret to reschedule this week’s lecture at my office. I am starting to teach a new class at Pacific College of Oriental Medicine, which will unfortunately take me away from teaching classes at my office until September. I will be resuming my monthly “nourishing Life” lecture series in the fall.

Enjoying the energy of the spring, I wanted to give you a recipe for a nourishing spring dish to enhance your cooking experience and provide you with easy meals. This is an easy way to integrate lots of vegetables into the diet and it makes lots of food, so you can have a few meals with little preparation. The trick to a good stir fry is in the timing. Cooking vegetables according to their density and hardness makes for stir fry that tastes fresh, with the vegetables retaining their crispness and color.

chop things first and in increments. stick all the ones from same category in mixing bowls, together. Trader joes or fresh and easy have a big selection of precut veggies that are ready to use. or, in a pinch, frozen vegetables are good too.

chop onion and leeks first.

garlic and ginger second.

then hard things: carrots, radish (daikon), squash, yams, sweet potato, potato

then medium: zucchini, cabbage, napa cabbage, green beans, bell peppers, asparagus, broccoli, brussel sprouts, mushrooms

frozen peas go with medium veggies, they are nice because they add protien. or edamame is great too.

then leafy stuff: chard, kale, collards, spinach, dandelion greens, mizuna, cilantro, parsley, dill.

last to go in is celery.

You need a wok or skillet. The reason to chop things first is that you use high heat and it doesnt take long, so chopping most things first means you can stir and pay attention to your dish – asy ou get more experienced you will get better at the timing of things and not burn your food. But for starters- chop first.

saute onion and leek, on high heat, stirring constantly.

when start to turn translucent, add ginger and garlic and stir until you can smell the garlic. add hard ingredients, stir and cover. lower heat a bit. stir frequently

when veggies change color add medium ingredients. stir. cover and let cook a few minutes, stir often

then when things are almost done and still bright colored, add leafy greens, stir and cover.. let cook a few more minutes. greens will turn bright green. add celery. stir. turn off heat and let steam, covered for 2 more minutes.

voila.

I hope you enjoy in good health,

Eti

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we will cover:
-When should one cleanse.
-Appropriate times of year to cleanse/detoxify.
-Various methods of cleansing and how to choose the right one for you.

This class is perfect for you if:
-You are curious about cleansing and want to learn how.
-Have tried cleansing and would like to learn more.
-Feel like your body is not in optimal health and you would like to improve your absorption and elimination.

warmly,

Eti

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Warmly,
Eti
Supplements to Start Taking Now
The following are supplements that I recommend that you start taking now to help your body prepare preemptively for radiation. They are relatively inexpensive and generally locally available: All of the following supplements in this first section except rutin can be found at Whole Foods and other natural food stores.

Herbal Remedies

Here is a list of medicinal herbs that I recommend you take for radiation exposure. You can take them as a tea, a tincture or as individual encapsulated herbs. You can get individual herbal tinctures online at Herb Pharm
Burdock Root (Arctium lappa)- removes radioactive isotopes from the body. Recommended Dose – 1-4 ounces/300-120 grams of cooked fresh root, up to a pint of infusion daily, or several large spoonfuls of vinegar but only if made with fresh roots. Tincture – 15-20 drops 3 times a day. Contraindications – do not use Burdock during the first trimester of pregnancy.

Cilantro Leaf (Coriandum sativum)- natural heavy metal chelator (i.e. plutonium and cesium are heavy metals.) Therefore, it helps to eliminate them out of the body. Recommended Dose – Take 1-3 dropperfuls daily of tincture or eat large amounts of fresh cilantro

Eleuthero/Siberian Ginseng (Eleutherococcus senticosus)- helps protect against the side effects of radiation exposure. Recommended Dose – 500-3000 mg. in capsule form. Tincture: 15-20 drops three times a day.

Holy Basil/Tulsi Aerial Parts (Ocimum sanctum)- preliminary research shows evidence that Holy Basil protects against radiation-induced peroxidation, thus helping to protect against the detrimental effects of low-level radiation. It also increases glutathione and superoxide dismutase which are important mediators in the liver in helping the body deal with radiation. Recommended Dose – Tincture: 40–60 drops, three times per day. Tea: add 1 tsp. dried leaf to 8 oz. hot water, steep, covered, 5–10 minutes. Take 4 oz. of tea up to three times per day. Capsules: various forms of capsulated products are available. These include extracts in gelcaps, dried or powdered herb in capsules, and standardized extracts (2 percent ursolic acid) in capsules. Contraindications – Holy Basil should not be taken while pregnant or nursing or for an extended period of time. Use caution if you have high blood pressure or rheumatic heart disease.

Reishi Mushroom Fruiting Bodies (Ganoderma lucidum)- offers protection against ionizing radiation Preventive Dose – 400 mg. take 2 caps or 1 dropperful of tincture up to 3 times per-day. Dose Upon Radiation Exposure – take the same dose up to 6 times per day Contraindications – None. Other Supplements

Rutin-a bioflavonoid that can also be found in lower doses in vitamin C supplements containing bioflavonoids. Rutin is glucoside found in buckwheat that can help protect the body from the effects of radiation. Itstrengthens the capillary walls and reduces hemorrhaging caused by x-rays. In animal studies it was shown to reduce the death rate caused by excessive x-rays by 800 per cent. Preventive Dose – 100 to 200 mg a day. Dose Upon Radiation Exposure – 800 mg. or more a day. I Contraindications – none

Selenium- protects DNA from radiation damage and helps prevent damage to the skin surface, too. Get plenty of selenium by eating a daily dose of 2 cups/500 ml of nettle infusion, one-half ounce/15 g kelp, 2 ounces/60 g cooked burdock root, or 1 cup/250 ml organic yogurt daily. Shellfish, green and black teas, and garlic contain significant amounts of selenium, as do many mushrooms. The best sources however are nettles (2200 mcg per 100 grams), kelp (1700 mcg/100 g), Burdock (1400 mcg/100 g),

Catnip (Nepeta cataria), American Ginseng, and Eleuthero which is also known as Siberian Ginseng and Astragalus.
Vitamin A- In 1974, researchers from India found that vitamin A, when taken internally by humans, hastened recovery from radiation. In 1984, Dr. Eli Seifter and a team of researchers for the Albert Einstein College of Medicine reported that vitamin A and beta-carotene counteracted both partial and total body gamma radiation. It also improved the healing of wounds; reduced weight loss, thymic and splenic atrophy, and adrenal enlargement; and prevented gastro-ulceration and an abnormal decrease in red and white blood cell formation. For therapeutic purposes, 25,000 to 35,000 IU is the recommended dose for adults. During emergencies or crisis situations, intensive exposure may warrant higher amounts. Contraindications – can be toxic if taken too much over a long period of time. Vitamin A can also be toxic to pregnant woman and their babies.

Vitamin B-Complex- many B vitamins, especially pantothenic acid, help to decrease the effects of radiation. One of its many functions is that they normalize the red and white blood cell count because the destruction of white blood cells by radiation can last for extended periods of time. The various B vitamins have different effects and should be taken together.Take the dose recommended on the bottle. Vitamin C with bioflavonoids- this is a VERY IMPORTANT supplement as it protects against intercellular damage from radiation. Preventive Dose: 2-5 grams per day Dose Upon Radiation Exposure – 2-5 gram per day Contraindications – when you start having diarrhea back off 500 mg until you reach bowel tolerance.

Vitamin E- can provide internal and external protection against Cesium-137 which is a common component of fallout and a reported component in the fallout from Japan. Vitamin E also helps prevent the destruction of vitamin A and fatty acids by massive doses of x-rays. If large doses of C, B and E are taken before exposure, the terrible symptoms of radiation sickness can be reduced or eliminated to a large degree. Preventive Dose – an adult weighting 155lbs should take 900 IU per day of Vitamin E as d-alpha-tocopherol. Dose Upon Radiation Exposure – up to 1600 IU per day.

Laminaria Japonica- probably the most important seaweed in helping decrease radiation in our body. This seaweed was the secret weapon of Russian doctors that saved thousands of innocent people from disease after nuclear fallout from Chernobyl. It can be quite hard to find. Try Body Ecology. Recommended Dose – 1500 mg/day

Seaweeds are not only a great natural source of nutrients, they are very effective at removing radiation from the body as they contain sodium alginate. There are literally thousands of different types of seaweeds but some of the most popular seaweeds are arame, wakame, kombu, hijiki, bladderwrack, rockweed, sea lettuce, and dulse. You can find them in your local health food store and various oriental grocery stores in your neighborhood in their natural form, or in flakes, flat sheets, and powders. They can be mixed in soups and salads, or eaten by themselves. If you don’t like the taste of seaweeds, or you want something more convenient you can find various seaweed supplements in capsules or tablets. One high quality seaweed supplement made with four organic seaweeds in a capsule is 
Sea Treasure™ by RegalLife™. It also contains organic alfalfa which is also found to be beneficial at removing radiation becomes of its rich chlorophyll content.

The Atomic Energy Commission recommends for maximum protection against radioactive poisoning for humans, taking a minimum of 2 to 3 ounces of sea vegetables a week or 10 grams (two tablespoons) a day of sodium alginate supplements. During or after exposure to radiation, the dose should be increased to two full tablespoons of alginate four times daily to insure that there is a continual supply in the GI or gastrointestinal tract. There may be a rare problem of constipation but this can be avoided if the sodium alginate is made into a fruit gelatin. Agar, derived from sodium alginate in kelp, is a safe, nontoxic substance that can be used as a thickening agent or gelatin. Sea vegetables are also high in natural iodine. However, I recommend sticking to potassium iodide as discussed below.

Beta-1,3 glucan- In a controlled study done at the US Armed Forces Radiobiology Institute, 70% of rats given a lethal dose of radiation were completely protected from radiation effects when given a dose of yeast beta glucan by mouth after the radiation exposure. Beta glucan is a free radical scavenger. It is able to protect blood macrophages from free radical attack during and after the radiation allowing these cells to continue to function in the irradiated body and release factors important to the restoration of normal bone marrow production. This supplement is very expensive, but worth it. Reishi mushroom is high in beta 1,3 glucan if you just want to take that. Recommended Dose – 500 mg cap/1 time a day

Additional Recommendations Upon Exposure

Here are some additional recommendations if you think you have been exposed to radiation. First and foremost, don’t panic.

Potassium iodide-
this supplement is used to protect from radioactive iodine exposure, which can damage the thyroid gland. You do NOT need to take it at this time, as the half life of radioactive iodine is very short and we will not be exposed to it after as a result of the nuclear radiation coming from Japan. It’s a good thing to keep around in case we have a nuclear incident in our own back yard.

take this as soon as you can once you know you have been exposed. This is a VERY IMPORTANT supplement that helps protect you if you are exposed to Iodine131. It does not help with exposure to any other isotopes. Because it is such an important supplement I recommend IOSAT only FDA approved potassium iodide that is in sealed containers. IOSAT is available online. Potassium Iodide Recommended Dose from the FDA and the CDC:

According to the FDA, the following doses are appropriate to take after internal contamination with (or likely internal contamination with) radioactive iodine:

•    Adults should take 130 mg (one 130 mg tablet OR two 65 mg tablets OR two ml of solution).

•    Women who are breastfeeding should take the adult dose of 130 mg.

• Children between 3 and 18 years of age should take 65 mg (one 65 mg tablet OR 1 ml of solution). Children who are adult size (greater than or equal to 150 pounds) should take the full adult dose regardless of their age.

•    Infants and children between 1 month and 3 years of age should take 32 mg (½ of a 65 mg tablet or ½ ml of solution). This dose is for both nursing and non-nursing infants and children.

•    Newborns from birth to 1 month of age should be given 16 mg (¼ of a 65 mg tablet or ¼ ml of solution). This dose is for both nursing and non-nursing newborn infants. Contraindications – do not take if you are not exposed and take as little as possible, i.e. only when you know that you have been exposed.

Oil- ½ cup of any cold pressed oil if you are exposed will help protect the cell membranes. Extra virgin olive oil is preferred.

Bentonite Clay- helps to eradicate toxins radiation/toxins. It is generally advisable to start with 1 tablespoon of bentonite clay daily, mixed with a small amount of juice. Pay attention to the results for a week and then gradually increase the dose to no more than 4 tablespoons daily in divided doses.Make sure you drink plenty of chlorine-free water throughout the day. You can also use other forms of edible clay such as French green clay.

Sea Salt and Baking SodaBaths- add 1 pound of sea salt and 1 pound of baking soda and soak in chlorine-free water for 20 minutes. Then rinse with cool water. You can also 1 pound of betonite, or other clay, to the sea salt and baking soda when soaking which increases the removal of radiation. Some specialists who work with radioactive isotopes use this method to remove radiation from their body. If you have been exposed to an abnormally high level of radiation you can use this method three times a week for one month.

Dimethylsulfoxide (DMSO)- good for preventing cell nicking from ionizing radiation. Recommended dose – 5-10 ml per day

Milk Thistle (Silybum marianum)- helps the liver deal with the effects of toxicity of radiation poisoning. Recommended dose -1-3 dropperfuls of tincture per day

Melatonin- helps protect the brain against radiation Recommended dose – 1-2 mg Caution – only take Melatonin at night!

Lecithin- helps protect the cell membranes Recommended dose – 2-3 tbsp. a day

Chlorophyll – a number of studies found that chlorophyll-rich foods can decrease radiation toxicity. Spirulina and chlorella are two micro-algae that are rich in this substance, as are leafy greens, celery, parsley, the sprouts of any grain or bean, the young shoots of any edible grass, such as wheat and barley, and sunflower greens. Chlorophyll is similar in structure to hemoglobin. Guinea pigs on a diet rich in chlorophyll showed increased resistance to lethal X-rays. Organic alfalfa is a good source of natural chlorophyll.

Miso- has been used to treat radiation sickness. It is a traditional Japanese seasoning produced by fermenting rice, barley and/or soybeans, with salt and the fungus kojikin, the most typical miso being made with soy. Miso is widely available in most natural food stores and many grocery stores.

Other Foods that help the body decrease the effects of radiation- garlic, onions, beets, kale, brewer’s yeast/nutritional yeast, green tea/black tea, brussel sprouts, broccoli, cabbage, watercress, apples, guavas, quince, plums, gooseberries, oranges and other citrus fruitspineapple, seaweed (see above).

In the light of the catastrophe at hand I invite us all to stay calm and focused, knowing that this too shall pass one way or another. May we use this opportunity to realize the beauty and fragility of life, as well as, to give thanks for what we have. And, may people finally awaken to the fact that nuclear power does NOT work in any form no matter what the benefits.
In best of health,
Eti

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Spring is almost upon us, a season of growth and expansion.  This spring, I will be teaching a class on seasonal cleansing and Chinese medicine.  Spring is a good time to do a bit of internal house cleaning.   According to the Chinese classical texts, spring is a good time to eat a lighter diet, exercise more and attune oneself with nature.  In my lecture we will learn what are the best ways to go about cleansing and detoxification in the spring utilizing herbs, home remedies and acupressure techniques

In best of health,

Eti

Our upcoming class schedule:

Nourishing Life: A monthly lecture series

Time: Wednesday nights once a month 630-8.

Location: 4054 centre st #1, San Diego, CA 92103

Please RSVP as class size is limited to 14.

Cost: Free

:: Class Schedule ::

Apr 6 – Chinese medicine and seasonal cleansing

May 4 – Prevention and treatment of digestive disorders

Jun 1 – Staying healthy and maintaining optimal fertility with chinese medicine

Jun 29 – Prevention and treatment of arthritis and joint disorders

Aug 24 – Treatment and prevention of allergies and hayfever with chinese medicine

Sept 21 – Treatment and prevention of colds/flu with Chinese medicine

Oct 19 – Healthy sleep with chinese medicine- prevention and treatment of insomnia

Nov 16 – Weight loss with chinese medicine

Dec 14 – Holiday party!



The post Happy Spring appeared first on Eti Domb: L.Ac. Classical Chinese Medicine.

In the class you will learn:

1. Chinese dietary principles
2. Seasonal dietary recommendations
3. dietary guidelines according to body type
3. How to put together tasty balanced meals.

In our next class on March 9th we will learn cooking and meal planning.

Many of you have been asking me to teach this for years, and I am sure you will enjoy the information. The classes are free to attend and will also be posted on my website within a few weeks. Please feel free to share and invite friends and family who you feel can benefit from the information.

Yours,
Eti

Nourishing Life- Monthly class series

Wednesday, 630-8pm

Feb 9 – Nutrition Priniciples I- Diet and seasonal influences

Mar 9 – Nutrition Principles II- cooking, food combining and meal planning

Apr 6 – Chinese medicine and seasonal cleansing

May 4 – Prevention and treatment of digestive disorders

Jun 1 – Staying healthy and maintaining optimal fertility with chinese medicine

Jun 29 – Prevention and treatment of arthritis and joint disorders

Aug 24 – Prevention and treatment of allergies and hayfever with chinese medicine

Sept 21 – Prevention and treatment of colds/flus with Chinese medicine

Oct 19 – Healthy sleep with chinese medicine- prevention and treatment of insomnia

Nov 16 – Weight loss with chinese medicine

Dec 14 – Holiday party!

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